Alex Rodriguez might have retired as a professional athlete in 2016, however he’s nonetheless very a lot dedicated to staying in peak bodily situation, as anybody who has seen his socials can attest.
The final two years have seen the previous baseball star undergo a low-key physique transformation. He shared on social media in 2021 that he had gained weight through the pandemic however has since resolved to getting again in nice form being extra constant in his exercises, saying he “lastly put down the chips” and “left the dad bod in 2020.”
As a part of his new health journey, A-Rod has obtained into the behavior of sharing clips of his exercises on Twitter, Fb and Instagram, demonstrating barbell complexes together with deadlifts, cling cleans, again squats, and entrance squats, normally accompanied by some motivational hashtags to get his followers as amped as much as train as he’s.
In his most up-to-date put up on Fb, Rodriguez stripped to the waist and put his lean physique on show whereas performing his higher physique exercise shirtless. The video, embedded beneath, reveals the retired shortstop roast his again and shoulders with broad grip pullup and slender grip chinups, in addition to standing dumbbell shoulder press, and medication ball throws.
And since it would not be an A-Rod exercise put up with out some inspirational angle, the whole factor is ready to the basic underdog anthem, “Eye of the Tiger” by Survivor, finest generally known as the theme tune for the 1982 boxing film Rocky III.
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