Anxiety and neuroticism linked to ability to experience ASMR

Anxiousness and neuroticism linked to capability to expertise ASMR

Anxiety and neuroticism linked to ability to experience ASMR
A girl touching a microphone to set off the Autonomous Sensory Meridian Response (ASMR). Credit score: Karolina Grabowska, Pexels, CC0 (

A research has uncovered new proof linking increased ranges of neuroticism and nervousness with the flexibility to expertise a deeply stress-free sensation referred to as the Autonomous Sensory Meridian Response (ASMR). Charlotte Eid and colleagues at Northumbria College, U.Okay., current these findings within the open-access journal PLOS ONE on February 2, 2022.

Throughout ASMR, an individual experiences a tingling sensation starting within the head and neck that will unfold all through the physique. Not everybody experiences ASMR, and people who do have completely different triggers for it; for example, receiving a therapeutic massage or listening to quiet sounds, similar to whispering. Latest years have seen the creation of quite a few on-line movies that includes sounds and conditions that will set off ASMR, and lots of viewers report stress-free advantages.

Earlier analysis has urged that individuals able to experiencing ASMR could have elevated ranges of neuroticism. Nonetheless, the exact hyperlink between ASMR and persona traits has been unclear.

To assist make clear, Eid and colleagues requested 36 volunteers who expertise ASMR and 28 non-experiencers to observe a video meant to set off ASMR. The individuals accomplished a number of questionnaires to judge their neuroticism, basic tendency to expertise nervousness (“trait nervousness”), and moment-to-moment nervousness (“state nervousness”) earlier than and after watching the video.

Statistical evaluation of the individuals’ responses discovered that ASMR experiencers had increased ranges of neuroticism and trait nervousness, in addition to increased ranges of state nervousness earlier than watching the video—nonetheless, this sort of nervousness was decreased after the video, and ASMR experiencers reported a better stage of profit from the video. In distinction, non-experiencers didn’t bear a discount in state nervousness after the video.

Additional evaluation urged that the variations in neuroticism and nervousness between ASMR experiencers and non-experiencers statistically accounted for the noticed distinction within the pre- and post-video change in nervousness, highlighting the potential significance of those persona traits.

Total, these findings recommend that ASMR experiencers could also be characterised by better ranges of neuroticism in addition to nervousness issues than non-experiencers. Additionally they recommend that ASMR might function an intervention for people with elevated ranges of neuroticism and/or nervousness usually. Nonetheless, the authors be aware, additional analysis is required to handle the restrictions of this research and improve understanding.

The authors add: “Our research discovered that watching an ASMR video decreased nervousness in those that expertise ASMR tingles even when beforehand not accustomed to the phenomenon. Character traits that are linked with excessive nervousness had been additionally related to these advantages, subsequently ASMR could also be an acceptable psychological intervention for anxious people usually.”

Extra data:
Eid CM, Hamilton C, Greer JMH (2022) Untangling the tingle: Investigating the affiliation between the Autonomous Sensory Meridian Response (ASMR), neuroticism, and trait & state nervousness. PLoS ONE 17(2): e0262668.

Anxiousness and neuroticism linked to capability to expertise ASMR (2022, February 2)
retrieved 2 February 2022

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