Activity-Level Intensity Outshines Volume for Cutting CVD Risk

Exercise-Stage Depth Outshines Quantity for Reducing CVD Danger

The study covered in this summary was published on MedRxiv.org as a preprint and has not yet been peer reviewed. Key Takeaways Higher daily physical activity levels and intensity of physical activity, both objectively measured, are each associated with reduced risk of new-onset cardiovascular disease (CVD) in both men and women. Intensity of physical activity…