Trending Medical and health breaking news Gladiators Ate This Ancient Grain Bowl Recipe to Stay Strong

Trending Medical and well being breaking information Gladiators Ate This Historic Grain Bowl Recipe to Keep Robust

Gladiators were the superstar athletes of Ancient Rome, and are often portrayed in films and TV shows as having shredded physiques. But as chef Sohla El-Waylly explains in a new video on the History channel, the more likely reality is that gladiators were carb-loaders who ate for strength, not definition or aesthetic. “Their carb-heavy diet…