Carbs

Trending Medical and health breaking news Cutting Carbs and Lifting Weights Helped Me Lose 170 Pounds

Trending Medical and well being breaking information Reducing Carbs and Lifting Weights Helped Me Lose 170 Kilos

Cem Kocyigit is a 38-year-old living in Amsterdam, the Netherlands, who works in finance. A voracious appetite and near-constant over-eating had left him severely overweight; Covid forced him to face that reality, and commit to turning himself around. In his own words, here’s how he did it. When Covid hit, I had some dark thoughts.…