Curious About Working and Weight? Right here’s What You Ought to Know.
“Just because you haven’t lost weight doesn’t mean you’re not reaping the benefits of exercise in some way,” says exercise physiologist Samantha Heller, M.S., R.D.N., adjunct professor of nutrition and health at the University of Bridgeport, and senior clinical nutritionist at NYU Langone Health. “There’s no downside to getting out the door and exercising on…
