Dumbbell

Slow and controlled. It’s a phrase you hear often in the gym. Thing is, you can move fast, too. And to develop muscle and insulate your joints against injury, you need to challenge your body to be explosive on some exercises, then flex your patience and move slowly on others.That’s the game plan with this…

Every well-balanced strength training program should include some sort of pec workout. The pecs, which are more commonly known as the chest muscles, include the large pectoralis major and a smaller one underneath called the pectoralis minor. This dumbbell workout targets both of those muscles, giving the front of your upper body the attention it…