Essential

Trending Medical and health breaking news 5 Essential Training Tips from Mat Fraser’s New Book

Trending Medical and well being breaking information 5 Important Coaching Suggestions from Mat Fraser’s New E-book

Courtesy of Mat Fraser The following excerpt appears in sections of CrossFit Games champion Mat Fraser’s new book, HWPO: Hard Work Pays Off: Transform Your Body and Your Mind with CrossFit’s Five-Time Fittest Man on Earth, co-written with Spenser Mestel. The book combines aspects of a memoir and a training manual to help you learn…