The Whole30 diet takes rules and restrictions to a whole new level. And according to co-founder Melissa Urban (formerly Hartwig), these rules aren’t just arbitrary. Whole30 was created to help people figure out how foods impact them both physically and mentally, whether it’s tied to cravings or feeling sluggish.But although Urban is a personal trainer…
Netflix’s hit show, Cheer, about the trials and triumphs within the highly competitive world of cheerleading, is back. In its second season, the show becomes even more than a day-by-day documentation of the Navarro cheerleading team and their attempt to win another championship; with the unexpected success of the first season, there’s new emotional and…
Warning: The following story contains spoilers for Peaky Blinders season 5. It’s been almost 9 years since we first saw Thomas Shelby (Cillian Murphy) trot his way through the grimy streets of early 20th century Birmingham, his suit clean, his cap peaked, and his hair cut to ridiculous shapes. Now, over two years since season…
There’s no doubt that keto is popular. The Kardashians have done it. Halle Berry talked about it on morning television. Even famous athletes like LeBron James and Tim Tebow have given the super low-carb diet a shot. But in 2021, it seems like the keto craze is finally coming to an end. According to Google…
There is a new prince of Bel Air! The Fresh Prince of Bel-Air reboot, simply titled Bel-Air, promises lots of drama, a more serious tone and even more insight into the life of its lead character, Will Smith. While actor Will Smith portrayed the titular character on the original ‘90s sitcom, which was based on…
