Exercises

5 Exercises That Elite CrossFit Athlete Chandler Smith Swears by for Big Results

5 Workout routines That Elite CrossFit Athlete Chandler Smith Swears by for Large Outcomes

To succeed in CrossFit, as Chandler Smith continues to do, it takes years and years of relentless practice. Top-tier athletes need to have an expert working knowledge of gymnastics, Olympic weightlifting, athletics, conditioning work, running, swimming, cycling and much more. Plus, of course, they need a competitive edge. For Smith, a US Army veteran and…

Trending Medical and health breaking news 6 Knee-Strengthening Exercises to Add to Your Routine

Trending Medical and health breaking news 6 Knee-Strengthening Exercises to Add to Your Routine

The knee is a super-important joint that helps you complete a variety of tasks—from walking to running to jumping—which is why incorporating knee-strengthening exercises into your fitness routine is a smart idea.Now, you may think that knee-strengthening exercises only matter if you’re an avid marathoner or an elite athlete who puts their knees through the…