How to Do a Goblet Squat, From the Man Who Invented the Move

Find out how to Do a Goblet Squat, From the Man Who Invented the Transfer

As just about any fitness pro worth their cert will tell you, almost everything you’ll do in the gym should stem from a few basic, fundamental movement patterns. There’s some debate over what exactly should be included within this hallowed set of movements, but most will cite some combination of push, pull, hinge, carry, and,…