Intermittent

Trending Medical and health breaking news Intermittent Fasting Helped Me Reach My Body Goals After Turning 30

Trending Medical and well being breaking information Intermittent Fasting Helped Me Attain My Physique Objectives After Turning 30

Osayi Osunde, 33, is a fitness trainer, NFL alum, and owner of Philadelphia’s Fit Academy. He has followed an intermittent fasting lifestyle for three years. As a fitness trainer and former professional football player, staying healthy and trying to reach my body goals has long been a way of life for me. But once I…

Trending Medical and health breaking news Intermittent Fasting Works, Helps at Least in the Short Term

Trending Medical and well being breaking information Intermittent Fasting Works, Helps at Least within the Brief Time period

Dec. 23, 2021 — Intermittent fasting can lead to weight loss and other health benefits, at least in the short-term, new research suggests. Combined results from a total of 130 clinical trials show that intermittent fasting could help reduce weight, body mass index (BMI), body fat, “bad” cholesterol, fasting blood sugar, and blood pressure, among…