The Kneeling Waiter’s Curl Can Help Turn Your Biceps Peaks Into Mountains

The Kneeling Waiter’s Curl Can Assist Flip Your Biceps Peaks Into Mountains

You might think you’ve done every variation of biceps curl imaginable at this point in your training career. Trainers in the pursuit of bulging arms have conceived of so many different iterations, from standard dumbbell reps to arachnid-themed, bench-bound versions to purposefully fudging the form for more gains. But if you haven’t tried this ingenious…