Trending Medical and health breaking news Keto and Lifting Weights Helped Me Lose More Than 200 Pounds

Trending Medical and well being breaking information Keto and Lifting Weights Helped Me Lose Extra Than 200 Kilos

Adam Harris lives in Spencer, IA, and works in IT management. After serious back surgery, he re-evaluated his relationship with his body and decided he needed to get healthy. In his own words, here is how he did it. Since childhood I’ve been a picky eater. Anything considered a vegetable had no place on my…