Trending Medical and health breaking news What Are Refined Carbs, Exactly?

Trending Medical and well being breaking information What Are Refined Carbs, Precisely?

One clear example of a refined grain as a single food item is white rice—brown rice that’s had the bran and germ removed. Most of the refined grains we consume, though, are in the form of flours milled from refined grains. One example of this is wheat flour, which is ground from wheat that has…