Trending Medical and health breaking news Video: Seated stretches for the workplace

Trending Medical and well being breaking information Video: Seated stretches for the office

Standing or sitting for long periods of time can make areas of your lower body sore. To prevent or reduce stiffness and pain, try these stretches. For the first stretch, bring one of your knees toward your chest. Use your hands to grab the back of your thigh and gently pull it toward you. Keep…