Trending Medical and health breaking news Video: Standing stretches for the workplace

Trending Medical and well being breaking information Video: Standing stretches for the office

Standing or sitting for long periods of time can make areas of your body sore. To prevent or reduce stiffness and pain, try these stretches. For the first stretch, place one hand on a chair or desk for stability. Grab one of your ankles and bring it up toward your buttock. You’ll feel tension in…