To Supplement or Not? Understanding the Benefits and Dangers

To Complement or Not? Understanding the Advantages and Risks

Jan. 26, 2022 — Are you thinking of adding supplements to your diet? While supplements can be helpful in some cases, they can be a very slippery slope, and users must proceed with caution, one┬áregistered dietitian nutritionist says.┬áJamie Lee McIntyre, a dietitian and nutrition consultant at JamieLeeRDN.com, says she sees more interest in supplementation every…