Trainer

Trending Medical and health breaking news Athlean-X Trainer Jeff Cavaliere Shared the Best Way to Get Six-Pack Abs

Trending Medical and well being breaking information Athlean-X Coach Jeff Cavaliere Shared the Finest Approach to Get Six-Pack Abs

In a new video on the Athlean-X channel, strength coach Jeff Cavaliere shares some simple, immediately applicable advice on how to make your workouts more effective when training your abs.Firstly, be honest with yourself and admit that your goal is at least partially driven by aesthetics as well as fitness. And that means doing workouts…

Trending Medical and health breaking news Elite Trainer Gunnar Peterson Breaks Down Exercises You Need for a Superhero-Sized Chest

Trending Medical and well being breaking information Elite Coach Gunnar Peterson Breaks Down Workout routines You Want for a Superhero-Sized Chest

Superhero characters have become one of the top benchmarks guys use for #fitspo goals, and one defining characteristic of almost every powered-up do-gooder, from Superman to Captain America, is the big barrel chest and V-taper torso. So, most guys assume that the actors that play those character hit chest day with a tenacity that rivals…

Trending Medical and health breaking news A Top Trainer Breaks Down 5 Common Causes of Pain From Deadlifts

Trending Medical and well being breaking information A High Coach Breaks Down 5 Widespread Causes of Ache From Deadlifts

Deadlifts are one of the most foundational exercises in the gym, for good reason. The movement that hits the entire posterior chain (lower back muscles, glutes, and hamstrings), and serves as one of the big three powerlifting events. But some lifters stay away from the exercise as a point of principle, and claim it’s a…

Trending Medical and health breaking news A Celebrity Trainer Shared a ‘Life Changing’ 30 Day Shred Challenge

Trending Medical and well being breaking information A Superstar Coach Shared a ‘Life Altering’ 30 Day Shred Problem

Throughout the month of January, celebrity personal trainer Magnus Lygdback will be sharing a four-week fitness challenge on his YouTube channel, using the same techniques and principles as the fitness and nutrition programs that he put together for movie stars like Ben Affleck, Gal Gadot, Alexander Skarsgard, Mackenzie Davis, Alicia Vikander and James McAvoy. Each…

Trending Medical and health breaking news A Top Trainer Shared His Best Advice for How to Start Getting in Better Shape

Trending Medical and well being breaking information A Prime Coach Shared His Finest Recommendation for Begin Getting in Higher Form

Magnus Lygdback has helped movie stars like Ben Affleck, Gal Gadot and Alexander Skarsgard get into peak shape, and regularly shares exercise and nutrition advice on his YouTube channel. In a new video, he answers some subscriber questions, and offers some suggestions for people who are looking to start their own fitness journeys in the…

Trending Medical and health breaking news A Top Trainer Shares How to Master 5 Classic Kettlebell Moves

Trending Medical and well being breaking information A High Coach Shares How one can Grasp 5 Traditional Kettlebell Strikes

Trainer Marcus Filly, a former CrossFit Games competitor and proponent of “functional bodybuilding”, is on a mission to convince you that the kettlebell is one of the most useful and effective pieces of gym equipment. He’s previously shared his seven favorite moves to build your upper body with kettlebells, and his seven favorite moves to…