Trending Medical and health breaking news Keto, Fasting, or Whole 30 –

Trending Medical and health breaking news Keto, Fasting, or Whole 30 –

By Dennis Thompson HealthDay Reporter THURSDAY, Dec. 30, 2021 (HealthDay News) — Folks who are determined to shed some pounds in the New Year  face a bewildering array of fad diets and quickie weight-loss schemes. Those weighing eating patterns and diet plans such as intermittent fasting, the Keto diet, the Whole 30 Program and the…