Golf Pros Shared How They Prep for the Extreme Mental Stress of the Masters Tournament

Golf Execs Shared How They Prep for the Excessive Psychological Stress of the Masters Event

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It is easy to drink the Kool-Support once you’re at Augusta Nationwide Golf Membership, probably the most unique golf membership on this planet and residential of the Masters Event; I did. From the ticket lottery course of for attending to the nearly infinite sea of golf apparel, ball caps, and Masters inexperienced, every part concerning the U.S.’s high golf membership feels unreal, and that is not even together with the precise match or the underlying power that comes with it.

For many golf fans, any yr of the Masters could be an thrilling time to be a spectator. However in 2022—when the match was again in full pressure following a yr when there was solely about 25 p.c of the common attendance—it felt notably particular. Tiger Woods made the last-minute resolution to compete, making a significant comeback after affected by a near-fatal automobile accident, leading to critical leg accidents and practically 17 months away from the game. Woods could have completed forty seventh on the leaderboard, however enjoying by way of 4 rounds so quickly after close to devastation is an accomplishment in and of itself from the five-time Masters champion.

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“Golf is a psychological sport, I would say extra so than a bodily one,” Jon Rahm, the primary Spanish golfer to win the U.S. Open, informed Males’s Well being. Rahm, who performed the course with Woods throughout Spherical 4 of the Masters, mentioned relating to golf, your psychological capability and psychological well-being are crucial issues. The 27-year-old professional, who shot among the finest fourth rounds at Augusta, sported a vivid inexperienced polo with the Mercedes-Benz brand, Rahm’s sponsor.

Trending Medical and health breaking news augusta, georgia   april 10 jon rahm of spain l and tiger woods walk to the 16th green during the final round of the masters at augusta national golf club on april 10, 2022 in augusta, georgia photo by gregory shamusgetty images

Gregory Shamus/Getty Photos

Rahm shares that with golf—a sport the place he can play each professionally and recreationally—he has the perfect of each worlds. However how does the Spanish golfer preserve a wholesome steadiness between the 2? His household and video video games. “[Video games are] a simple approach to spend a few hours specializing in one thing else. It is not bodily demanding so you are not getting your physique drained, however your mind is doing one thing else for itself,” he says. “Now, with my son, I get dwelling and two hours go by as a result of I am enjoying with him, and it is much more rewarding.”

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In fact, there’s additionally the bodily side of the game to bear in mind—and Rahm focuses on hydrating, taking a cue from Tom Brady. “I’ve met him a few instances and he has this massive jug of water and carries it in all places,” he mentioned.

As for Bernhard Langer, a two-time Masters champion and one other Mercedes-Benz-sponsored participant, the bodily focus is on his core and mobility. “In golf, you want numerous core muscle groups within the mid-section, due to all of the turning and twisting. I feel it is good to have a robust core—you may have good steadiness, good management, and velocity,” the 64-year-old German golfer, who celebrated his fortieth yr on the Masters, shared. “Now, at my age, I’ve to work on flexibility as a result of all of us get stiffer and the swing will get shorter, which makes it tougher to hit it far, so flexibility is big.”

Trending Medical and health breaking news augusta, georgia   april 08 bernhard langer of germany plays his shot from the fourth tee during the second round of the masters at augusta national golf club on april 08, 2022 in augusta, georgia photo by david cannongetty images

David Cannon/Getty Photos

It goes with out saying that golf is a lifelong sport—and on the 2022 Masters, contributors of all ages got here again in full pressure. For gamers like Rahm, the tip purpose could also be to be the perfect—however for others, like Langer, it is merely to play properly. Regardless, with the best preparation forward of the match and the best angle, these gamers are prepared for regardless of the course throws at them. And, as Rahm put it, “Fortunately, in golf, we all the time have subsequent week—that is the wonder for us.”


Dale Arden Chong is the Gear & Commerce Editor at Males’s Well being, the place she creates gear, tech, type and different procuring content material for the positioning.

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