Joseph Baena Just Shared His Simple, But Challenging Arm Day Routine at Gold’s Gym

Joseph Baena Simply Shared His Easy, However Difficult Arm Day Routine at Gold’s Health club

Joseph Baena has been following in his well-known father’s footsteps in additional methods than one. Along with pursuing a profession as an actor, Baena can be taking some cues from his dad Arnold Schwarzenegger within the fitness center. The pair work out often collectively on the bodybuilding mecca that’s Gold’s Health club in Venice Seaside, and Baena has referred to Schwarzenegger because the “greatest coaching accomplice on the earth” on a number of events.

“It’s a must to go all out and completely NO dishonest once you prepare with him,” he stated in an Instagram publish final 12 months, “so you recognize I’m going to be hurting tomorrow.”

Baena shares the outcomes of his intense weights periods on Instagram on a regular basis, usually accompanied by some flexes and poses straight out of his dad’s seven-time Mr. Olympia playbook. Extra just lately, he has taken to sharing the precise cut up applications he is utilizing to construct these positive aspects. After posting his chest day routine earlier this month, Baena has now shared his arm day exercise on TikTok and Instagram.

“Excessive quantity, easy however exhausting arm day to check out!” He wrote within the caption. “Stretch and squeeze these reps.”

Baena’s exercise consists of the next:

  • dumbbell cranium crushers (4 units of 15)
  • straight leg barbell curls (4 units of 15 to twenty)
  • triangle bar tricep extensions (4 units of 20)
  • E3 cable bar curls (4 units of 15 to twenty)
  • rope tricep extensions (4 units of 15)
  • alternating dumbbell curls (4 units of 10 to 12 on every arm)
  • preacher curls (4 units of 15)
  • body weight dips (4 units to failure)

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