Joseph Baena Just Shared the Chest Workout He Uses to Get a ‘Great Pump’

Joseph Baena Simply Shared the Chest Exercise He Makes use of to Get a ‘Nice Pump’

Maybe unsurprisingly for the son of Arnold Schwarzenegger, Joseph Baena isn’t any stranger to sharing updates from the health club to social media; his timeline is stuffed with photographs of him recreating a few of his well-known dad’s most iconic Mr. Olympia poses. And now Baena, who’s at present within the means of pursuing his personal performing profession, has simply shared his most up-to-date chest day session to TikTok and Instagram, and invited his followers to try it themselves.

“Check out todays chest exercise!” He wrote within the caption for the video, wherein he demonstrates the train. “I had an incredible pump from this one and hope you do too.”

The complete exercise is as follows:

  • incline bench press (6 x 10, growing weight each different set)
  • flat bench dumbbell press (4 units of 10 to 12)
  • incline press machine (4 units of 10 with a 5-rep drop set)
  • dumbbell flys (4 units of 12)
  • body weight dips (4 units to failure)

    Baena’s love of health began within the water: he was a swimmer earlier than later transitioning to bodybuilding. He often hits the weights along with his dad—who he calls the “greatest coaching companion on the earth”—on the bodybuilding mecca Gold’s Gymnasium in Venice Seashore, and has discovered so much about coaching from Schwarzenegger.

    “One of many huge issues I discovered from Dad was to not have the ten-rep mentality,” Baena beforehand informed Males’s Well being. “It is pushing your self to the boundaries and going that further mile, getting these further reps and half reps until you’re principally dying.”

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