Roger Federer Shows Off His Strength and Agility in These New Workout Videos

Roger Federer Exhibits Off His Power and Agility in These New Exercise Movies

Roger Federer hasn’t performed tennis since his disappointing upset on the Wimbledon quarterfinal final yr, however he has spent the intervening months planning his return to the courtroom—and coaching accordingly. Federer, who was pressured to withdraw from the 2021 U.S. Open and briefly set down his racket after sustaining a knee damage, has simply shared a collection of updates on his restoration.

“Rehab is rockinggggggg,” the Wimbledon and Grand Slam champion wrote on Instagram, posting some pictures and movies which present simply how a lot progress he has made prior to now seven months since present process surgical procedure, together with a video during which he reveals off his agile footwork throughout some speedwork and ladder drills, and one other clip the place he demonstrates his forehand.

Whereas the coaching footage is actually encouraging to his followers (of whom there are many), Federer has been cautious to not push himself too onerous, or hurry again to the sport. The knee operation he had in August 2021 was his third, and he has been prioritizing his well being and longevity over short-term objectives.

“I’ve bought to first stroll once more correctly, run correctly after which do the aspect steps and all of the agility work, after which ultimately I’ve bought to be again on the tennis courtroom,” he mentioned in September. “However it will take me just a few extra months, after which we’ll see how issues are in some unspecified time in the future subsequent yr. I’ve bought to take my time. I do not need to rush into something at this level… That is additionally for my life. I need to ensure that I can do every thing I need to do afterward. There is no rush with something, so I am truly in a very good place. I feel the worst is behind me. I am actually pleased.”

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This content material is imported from Instagram. You could possibly discover the identical content material in one other format, otherwise you could possibly discover extra info, at their website online.

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