Following on from their experiment from 2020 the place they gave up consuming alcohol for one month, YouTubers Craig and Chyna Benzine took up the problem once more in late 2021. In a brand new video, they test in after 4 months with no booze and share how they’re feeling.
To start with, Craig begins to really feel drained within the evenings, which he suspects has to do along with his physique anticipating the standard hit of power that he would often get from a drink. For related causes, he has sugar cravings within the evenings for the primary month or so.
Chyna makes one exception and has a single celebratory drink on Christmas Eve, and is shocked to seek out she does not get pleasure from it as a lot as she anticipated. “It was good, but it surely wasn’t pretty much as good as I anticipated it to be,” she says. “It did not hit the best way I believed it will.”
After some time, Craig notices a substantial enhance in his work productiveness, and so they each say they’ve skilled a minor enchancment within the high quality of their sleep. “It seems like deeper, higher sleep,” he says. “Once I get up, I do really feel extra refreshed.” Craig provides that whereas he hasn’t misplaced weight, he has discovered it simpler to keep up his present weight with out actually attempting too laborious.
On the finish of the 4 months, each Craig and Chyna have determined that the advantages of going teetotal largely outweigh any enjoyment they as soon as took in beer and cocktails. And having discovered all kinds of non-alcoholic alternate options, they determine that they’re going to hold going.
“I do not miss consuming,” Chyna concludes. “At this level I do not assume I need to begin consuming once more, at the very least not very repeatedly.”
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