This Guy Trained His Abs Every Day for 30 Days and Filmed the Results

This Man Educated His Abs Each Day for 30 Days and Filmed the Outcomes

Doing 100 body weight reps on daily basis for a month is a well-liked health problem on YouTube. So when vlogger Travis S determined to chew the bullet and recover from his reluctance to coach abs, he reasoned that committing to a month of situps won’t be the worst concept. For the following 30 days, he did 100 situps each single day, whereas conserving his weight loss plan precisely the identical, to see what sort of impact it might have on his abs.

For the primary week of the problem, Travis breaks down his reps into 5 units of 20.”The overconfident or possibly naive facet of me actually thought I would not have any drawback getting my units in for the primary week or so, however by Day 3 I used to be already combating to remain disciplined,” he says, including that he realized an essential lesson throughout this early stage: do not go away all 100 reps till the top of the day.

Shifting into the second week, Travis begins to focus extra on enhancing the standard of his approach in every rep. “Moderately than simply lifting myself up mindlessly, I used to be consciously specializing in each the eccentric and concentric portion of the reps,” he says. “This one tweak made situps suck much more than I initially thought… One factor I’ve realized is that if you happen to do not hate coaching your abs, you are in all probability not coaching them proper.”

On the finish of the 30 days, he states that whereas the bodily output wasn’t too unhealthy, it was extra of a psychological problem. He provides that the relative excessive quantity of situps with out a relaxation day added some pressure to his again, however there had been some seen bodily outcomes.

“I do suppose I’ve a bit extra definition, I look a bit tighter,” he says. “I am not strolling round with essentially the most shredded six-pack in historical past, however I do not suppose anybody anticipated that to occur.”

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