Navy veteran Austen Alexander has been difficult two-time Olympic observe and area athlete Nick Symmonds to a sequence of more and more taxing bodily challenges of their latest collab movies on YouTube, together with pitting him in opposition to a U.S. Military infantry soldier on an assault course, and competing with him in a recreation of health HORSE. And now he is daring him to tackle the Navy SEAL bodily health take a look at (PFT).
“He can run,” says Alexander, “however can he swim and may he do pullups?”
The SEALs’ PFT consists of:
- 500-meter swim
- 50 pushups (minimal)
- 50 situps (minimal)
- 10 pullups (minimal)
- 1.5-mile run
Symmonds will get the swimming portion of the take a look at out of the way in which first: he should swim 500 meters by way of breaststroke or sidestroke in a most time of 12 minutes 30 seconds. He finally ends up ending in 10:47, incomes himself a passing rating and setting an excellent precedent for the remainder of the take a look at.
Subsequent up, Symmonds has two minutes to do as many pushups as he can, and he should attain a minimal of fifty reps to cross. He manages 52 reps with practically a minute left on the clock, and stops himself from doing the total two minutes with a view to preserve power for the subsequent spherical, situps, the place the identical guidelines apply. He churns out 58 reps within the allotted time.
For the pullups, there isn’t a time restrict: you have to merely do as many reps as potential to failure, with a minimal requirement of 10. Symmonds maxes out at 13, after which it is time for the occasion he is been wanting ahead to: the 1.5-mile run.
Symmonds finishes the run in 9:06, that means he is handed the take a look at—however that does not imply he is fight prepared. Alexander informs him that is simply the “most elementary” stage of health required for coaching within the Navy SEALs.
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